Kinections health & Fitness
COnnecting you to your strongest self
Kinectic+Connections
Welcome to Kinections Health and Fitness, where your journey to a healthier, more confident you begins! At Kinections, I believe that fitness is more than just exercise—it's about creating meaningful connections with your body, mind, and community. By building a kinetic experience, I guarantee that once you are in motion, you will stay in motion, making choices that lead to a lifetime of health. I am dedicated to empowering you every step of the way, providing personalized support and innovative workouts tailored to your unique goals. Whether you're looking to build strength, improve mobility, or boost overall wellness, Kinections Health and Fitness is here to help you achieve lasting results. Join me today and start your transformation!
Unleash Your Kinetic Potential
Online Personal Training
Custom workout routines tailored to your goals, fitness level & preferences.
Train at your convenience with a user friendly app
Regular assessments & progress tracking to ensure you stay on the right path towards your goals.
Group Classes
Perfect for Every Fitness Level -
Join the Excitement, Make Friends, and Crush Goals Together!
Located in Layton, UT in a Cozy Basement Studio
Online Personal Training
Build a More Confident You
8-Week Classic
What's Included
Workouts
Access to App
Habit Tracker
Macro Count
Community Chat
Bi-Weekly Check-ins
8-Week premium
What’s Included
Workouts
Access to App
Habit Tracker
Macro Count
Bi-Weekly Check-ins
1 on 1 Communication
Community Chat
App Subscription
What’s Included
Workouts Gym or At Home
Access to App
Habit Tracker
Macro Count
Compare plans Premium Classic
Gym or Home Option
Personalized Workouts
Bi-Weekly Check-ins
Customized Macro Count
Macro Adjustments
Community Chat
1 on 1 Communication
Habit Tracker
Group Classes
Where Energy Meets Connections
Barre Fitness
Inspired by Yoga, Pilates and Ballet.
Low-Impact Movements to Help Elevate Your Balance, Coordination, and Muscular Endurance.
Mondays @ 7:30-8:30pm
Bring a Mat
Mobility Flow
De-Stress and Unwind Through
Yoga-Inspired Movements.
Stretch, Breathe, and Relax into a
More Flexible and Tranquil Lifestyle.
Thursdays @ 8:30-9:30pm
Bring a Mat
📞 Contact Allyson NOW to Secure Your Spot and Grab the Exclusive Address!
📱 Call/Text: (801) 860-4942
$10 Drop-in Fee OR $70 for a 10 class pass
Don't Miss Out on the Fitness Fun! Reserve Your Spot TODAY!
Sign up today!
I’d love to work with you.
Contact me now.
Phone
Call or text
(801) 860-4942
kinectionshealth@gmail.com
social
@kinections_fitness